Rugby Tactics: Buy the Best Socks! - 23/12/2009Keeping feet comfortable and dry has always been a top priority for performance, and in sports such as rugby where conditions can be harsh, it is doubly important for athletes. Feet are subjected to masses of strains and knocks, and even if the weather is dry, can produce a huge amount of sweat and moisture and quickly become wet. These conditions can encourage the feet to slip, causing blisters or damage to the soles and heels. To avoid these injuries which can ruin a great season, it is vital to choose the best rugby socks possible.
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When looking for good rugby socks, it is always best to choose items made from specifically designed fibres. There are a large variety of man-made fabrics for sportswear that socks may be constructed from, such as CoolMax® or TherMax®, but the brand is generally not too important. These fabrics are often made using polypropylene, which has a high rate of water absorption, and these are known as ‘hydrophilic' fabrics. Most fibres will have similar qualities of water absorption and comfort for the foot. The issue of water is an important aspect, as sweat can lie on the surface of the skin causing slipping and irritation. Good rugby socks should absorb this water, yet still allow air to pass through the fabric. It has been found that cotton absorbs three times the amount of water that acrylic fabrics do, and fourteen times the amount that man-made hydrophilic fabrics will absorb. In addition, these fibres do not retain water for long once it has been absorbed. When exposed to ambient air, they dry very quickly, which means that they are quick to wash and dry. Keeping socks clean is hugely important, as poor hygiene can lead to fungal infections or the spread of serious communal diseases such as the MRSA virus. Therefore, socks which are easy and quick to keep clean will decrease the chance of any nasty bugs and germs which could affect performance.
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The comfort of socks is one of the most noticeable aspects when playing sports, and a well supported foot and ankle is essential to avoid injury. Any good rugby socks should fit closely and not slip or bunch up, particularly when wet. It is important to try on new socks with the boots that they will be worn with, as this can help to get a better fit. This process will not always be possible if buying new rugby socks online, but those players who know what they are looking for ordering a supply of socks from the internet can be the most cost efficient option. It is also crucial to look for socks with a high quality construction, as they will need to endure a large amount of use and strain. In particular, the heels and toes can wear very quickly, and reinforced stitching can help to avoid tears and holes, as can extra dense fabrics in these areas. Buying the best quality will keep feet comfortable and supported, and ensure that the socks can be used and washed frequently, lasting a long time.
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