Rugby is a demanding, high-energy sport that requires strength, skill, and the right equipment. Whether you're preparing for a new season or just starting out, having the right equipment is essential for optimal performance, safety, and comfort. Here's a list in our blog:
Rugby Boots
A good pair of rugby boots is one of the most important pieces of gear. Rugby boots are designed for enhanced grip and support, particularly during scrums and quick movements. Choose boots with the right studs for the surface you’re playing on — longer studs for softer, muddy ground and shorter studs for firm pitches.
Rugby Ball
No training session or match can start without a rugby ball. Ensure you select the correct size — size 5 for adults, with smaller sizes available for younger players. It’s worth investing in a quality ball for better grip and durability.
Mouthguard
A mouthguard (or gum shield) is a must for protecting your teeth and jaw. Custom-fit mouthguards offer the best protection and comfort, but high-quality boil-and-bite options are also available.
Protective Gear
While rugby is a contact sport, there’s plenty of lightweight protection available to reduce the risk of injuries:
Headguards: Help protect against cuts and minor head impacts.
Shoulder Pads: Provide extra cushioning without restricting movement.
Body Armour: Some players wear padded vests for extra protection around the ribs and sternum.
Rugby Kit
You’ll need tough, breathable clothing that can withstand tackles and tough conditions:
Rugby Jersey: Strong, stretchable, and often reinforced to survive rough play.
Rugby Shorts are made from durable fabric and designed to allow freedom of movement.
Socks: Long socks that stay up during play and offer ankle support.
Training and Recovery Gear
To get the most from your training sessions, consider adding:
Training Bibs: For practice matches.
Cones and Tackling Pads: Great for drills and improving your skills.
Foam Rollers and Stretch Bands: Help with warm-ups, cool-downs, and recovery after games.
Kit Bag
A spacious and sturdy kit bag makes it easy to carry your gear to and from training and matches. Look for one with separate sections for muddy boots and wet kit.